This is that time of year again, when everyone makes resolutions, And pledges to be good, stops eating chocolates, says no to drinking wine, promises to stop smoking again, And adds the ultimate I will exercise more and be healthier this year.
However, we all know half of the time that the resolutions are broken by the 14th of February which is Valentine's day when you receive flowers and a box of gorgeous irresistible chocolates you smile and gobble it all up.. I don't make resolutions; instead I set my self achievable goals.
My advice is to set your self achievable goals in all aspect of your life, write them down and review them regularly. Then you need to decide on what you really want to achieve, how you intend to do so and put in the hard work. Simple.
5 things to help you along the way:
1. Give your skin a boost- Monthly facials will do wonders for your face. Facials can be done DIY style or at a spa by an experienced facialist depends on what works for you. Exfoliate on a regular basis at least once a week if you start now you will see the results by spring, if not immediately.Remove make up before you go to bed and always use a night cream. Try our Award Winning Nourishing Night Cream
2. Drink plenty of water- Did you know that drinking non cafinatted drinks like tea actually counts toward your water intake.
3. Exercise- This aspect of our lives can never be over emphasised enough exercise, exercise, exercise. So how do you fit in exercise into your life without breaking the bank or abandoning the resolution come February. Did you know that by just fitting in a 30-45minues walk everyday will do wonders for you health. Try to get 5 portions of fruit and vegetable per day.
4. Scrub up- Body exfoliation and body brushing are one of the best things if added to your 2010 resolution will do wonders for your skin. Daily body brushing and exfoliation will help slough off dead skin cells, it also helps boost circulation and encourages the regeneration of smoother looking skin.
5 . Stay focused- Don't give up, start small, and incorporate these ideas gradually into your regime. These are all proven methods that work. Put on a happy face; remember nothing is more attractive than someone with a happy smile.
Think about this carefully... Are you up to the challenge...?