Beauty Smoothie...

If you want to know how healthy glowing skin and smoothies relate, hope it helps to know that,  looking after your skin should be a lifestyle thing.  Doing this will not only help you feel and look great but will help the skin absorb the vital nutrients your body needs to staying beautiful. So, here is something to help you along the way. I tried a lovely home made smoothie and would like to share this with you.

 Beauty Smoothie Recipe:

1/3 spinach
1/3 Watercress
1 banana
5-6 strawberries
2 apples- peeled and cut into small chunks.
2 carrots- cut into small chunks
1/3 lime - squeezed
1/2 cup Semi skimmed milk
If you are allergic to dairy use an alternative  like soya , goats or rice  milk.
Blend everything together until smooth, then pour and enjoy!
Do you know that, beauty, healthy glowing skin and a healthy lifestyle should be practised inside out, because, if you put the right nutrients in to the body, your skin will glow and look healthy on the outside.

I believe what you put into your body is also as important as what you eat. Which means, garbage in, garbage out, good stuff in, lovely healthy skin on the outside.

Try this, add a smoothie to your lifestyle lets say, three days a week and you will definitely see the difference.
Another way of making sure you always have a beauty smoothie top up is to, make the smoothie the night before and keep in the fridge over night. This way you don't run out and don't get too tried or in a rush to make one in the morning.

The smoothie will keep for a maximum of up to 3 days in the fridge. However, aim to drink the beauty smoothie 3 times a week or more.  As well as improving your general well being, smoothies made from fruits and vegetables can have health benefits for the body and skin. Happy blending!