Welcome to 2011.We've all been there, another new year and very exciting prospects in mind. You promise to be good and suddenly notice all the rates for gym membership and thinking which new exercise gear to buy, running shoes or gym membership with a personal trainer. Dieting, Dvding or wandering around the gym with programme cards. They are simply known as the January Joiners and as we all know it all wears out by the spring. Well, how about doing something different this year. So, I thought I should highlight a few simple changes that you can make that will be of benefit to you in the long term if you keep at it diligently.
Think of long term strategies for your health and well being
1. Ditch the Diets
Be true to your self. Ditch the detox diets because your body eliminates it self anyway, ditch the diet books and re- programme you mind in a positive way. Use 2011 to strengthen your will power so that you can get through any mental barriers that make you give up your new year resolution before the year ends.
Have you ever thought why people pledge to lose weight or start a new life in the new year. Surely, the weight gain is not a compilation of food they have eaten in the two weeks of the Christmas holiday. The weight gain is simply as a result of changes you did not make in the whole year and then pledge to loose it all in the new year. Although, I am aware that we all over indulge during the festive season with extra helpings of irresistible food. Even research says, women especially gain up to half a stone during the festive season.
Remember, Rome was not built in a day and the only way you can achieve your aim is by laying one brick at a time with examples like, making small changes daily, cutting out your potion size and keeping active. Think of long lasting management tips for health and well being.
2. Get Active
If you walk for 30-45 mins at least 3 time a week, you will notice a difference long term. Keep your body hydrated by drinking more water and your skin will look plummer. I don't believe drastic decisions help achieve aims I simply believe a good mindset and will of mind with carefully planned achievable and doable goals can be achieved for longer. Remember if you don't put in the hard work, you will not see any difference. Nobody lost weight by sitting in front of the telly eating pop corn. So go out there and do something. slow and steady one step at a time.
3. Have a Smoothie
4. Great Skincare Regime
If you are still deciding what your new years resolution is, make sure great skincare regime is one of them. The skin absorbs up to 70 % of what you put on so make sure to choose a natural organic alternative beauty product. Natural is always best as the ingredient will work as skin food to repair and look after your skin naturally without any harsh chemicals.
Products: WuChi by Maks Mini Face Kit
What's your New Year resolution ?
I stopped making new year resolutions but only continue from where I have stopped with a positive mindset in everything that we do here at WuChi HQ. Although, I would like to add that I intend to write more and connect with my customers as much as possible because behind every brand there is someone and people (team working hard ) to make sure everyone is happy. Here is to a very successful healthy and very happy New Year to you .